A a very serious condition with widespread health effects that reduces life expectancy and increases the risk of severe chronic illness. Not to mention that it’s very common and that 80% of patients with sleep apnoea don’t know they have it! Read more here.
Another serious condition that commonly affects young and fit individuals. Regularly have cold hands and feet? Are you a light sleeper? You’ll be surprised how many people have UARS. This is a must read.
The autonomic nervous system is a little known system that is responsible for 70% of your bodily functions. Poor breathing while sleeping disrupts the balance and the effects in the long term are terrible. Find out how autonomic imbalance happens